Essential oils can have a healing effect mentally, physically, and emotionally. It can take a huge amount of a plant to get out even a small portion of essential oil — 4,000 pounds of Bulgarian roses are needed to get just one pound of oil, for example. This is why some essential oils are particularly expensive.
There are some general tips for using essential oils that apply regardless of the type. You want a high-quality therapeutic-grade oil.THIS OIL CANNOT BE ADDED TO A DIFFUSER! It is a blended oil to be applied to your skin. And always talk to your doctor about health concerns, especially if they represent sudden changes in your well-being.
Hot Flash
This is to help alleviate hot flashes. Put one drop on the pad of your index finger. With your other index finger, rub together. You then run them inside your ears and behind. Take one more drop and rub it across the back of your neck. I usually suffered at night time, so I would apply this before sleeping. If daytime is when you get them, apply in the morning and then maybe later in the day.
We also use it when we are going to be outside on a really ot day. It will help cool you donw.
Ingredients: Peppermint essential oil and Olive oil.